Hedley Nutrition

Helen Warman Dip Nutri mBANT mCNHC

Over the years I have found there is often a disconnect when it comes to living a healthy lifestyle; we know what’s good for our bodies, but we don’t always act accordingly. I aim to support you to mend the gap between knowing and doing, by catering to each individual's unique circumstances. Whether it is digestive upset, autoimmune disease, weight management, managing a dietary condition, or developing a healthy relationship with food, I offer a fully distanced remote services and packages designed to meet your personal needs.

DSCF0196.JPG
 
Green Smoothie

About Nutritional Therapy

"Health is not merely the absence of disease but a state of complete physical, mental and social well-being" - World Health Organisation (WHO)

Like many people I didn't always have a great relationship with food.  It's been a love hate ride which I finally conquered when I started to educate myself about what food could actually do for my body and health.  
Nutritional Therapy uses evidence based nutrition science to promote health, performance and individual care for each and every client. 
As a Nutritional Therapist and Personal Trainer it is my goal to support and guide you through the myriad of information and mis-information to allow you and your body to regain control.

 

Nutritional Therapy Services

Supporting Your Success

Woman & Doctor_edited.jpg

Personalised Nutrition Therapy for Health

Feel Better

Nutritional Therapy can be one of the keys to a happier, healthier life. Hedley Nutrition offers strategic tools and techniques to help clients achieve a more balanced and fulfilling lifestyle. After several personalised sessions, you’ll become well-versed at making the best food-related decisions for your health needs. Don’t wait to schedule your session today.

Doctor adjusting balance on weighing sca

Weight Loss Programme

The Guidance You Need

This specialised service puts individuals on the right track to healthy eating and living. A 6 week programme that is designed for YOU to fit in with your lifestyle.  Includes full support, meal plans, recipes and lifestyle advice. Get in touch today and start taking control of your life with these great tools and techniques.

Banana & Lemon Smoothie

Gastrointestinal Health

It all begins with the Gut

Gastrointestinal health and digestion are at the core of many health conditions and diseases.  From indigestion and bloating to specific conditions such as IBS they can have a debilitating effect on everyday life and enjoyment.  Gut health is a specific area of interest to me and research is constantly being updated. Don’t continue to suffer & schedule your session today.

Man Doing Pushup

Sports Nutrition Education

Improve performance & recovery

You put all that effort in at the gym or on the pitch; accelerate your results & improve injury recovery with Nutritional support.  Discover what will give you the edge and what will just waste your money. Get in touch today to see and feel the difference.

Drug Testing

Functional Testing

Test Don't Guess

Drivers of ill health can be many and varied.  Discovering what is driving imbalances within your body means quickly developing an effective, personal support protocol to feel better faster.  Functional testing in areas such as the gut, hormones and genetics can reveal the wider picture.  Contact now to discover more.

Vitamins and pills

Supplement Advice

Informed Decisions

Supplements are big business and a minefield to navigate.  Ideally they should be "supplementary" to your healthy diet and lifestyle and not a long term solution.  Finding out what works, what doesn't and what you really need for effective support can liberate your mornings.  Take control and get in touch today.

 

Thanks for all your help, advice and support with the new eating and fitness plan.  I really can't believe that I'm eating more and really enjoying food/drinks I didn't think I could and 5lb off in 2 full weeks.  I have never felt better/slept better and I'm not having to go to the gym as much!!

JM

 
Green Smoothie

"The will to win, the desire to succeed, the urge to reach your full potential... these are the keys that will unlock the door to personal excellence."

Confucius

 
 

07855 308633

©2019 by Hedley Nutrition. Proudly created with Wix.com