Nutritional Therapy

Supporting Your Success

Food should taste good, but it should also nurture your body. Hedley Nutrition has been providing clients with a variety of nutritional therapy services that help improve their long term dietary habits and health. With a creative, dynamic, and responsible approach to healthy eating, as well as an extensive range of industry experience, as a certified nutritional therapist Helen helps clients achieve all their nutrition goals — the healthy way.


What Is Nutritional Therapy?

The British Association For Nutrition and Lifestyle Medicine (BANT), defines Nutritional Therapy as "the application of nutrition science in the promotion of health, peak performance and individual self-care."

It looks at food and lifestyle choices to help support your body and support health.  

It doesn't claim to diagnose, treat or cure but to find systemic or life-style antecedents and drivers of ill health and to provide support and education to promote wellness.

We are all biochemically individual and Nutritional Therapy provides you with a personalised plan to achieve your health and wellness goals.

What happens in a session?

I offer all new clients a free initial phone consultation where we can chat about how I can help & you can ask any questions. After this you will be provided with some paperwork to fill out along with a diet diary (don't worry about this, just be honest - there is no judgement here).  This is then returned prior to our first session to enable any back-ground research.

The first session is always the longest; we meet over video call and go over your paperwork with any further questions as necessary.  I take time to discuss your situation and to find out your goals. 

You will then receive a personalised plan which will include some of or all of - diet and lifestyle advice & recommendations; information handouts; meal plans; recipes; supplement advice; samples and follow up support as necessary.

As we go there may be also be the need for additional testing which depends on the individual and I will discuss and advise as necessary.

How long will it take?

There is no answer to this one I'm afraid. 

Depending on your goals you may only need one session, several sessions or a plan for ongoing support. 

I recommend at least one follow-up session for measurable benefit & to ensure your plan is right for you.  Don't forget, it likely took a long time to get to where you are now so it may take some time for change; I'm here to support you all the way.

What will it cost?

After our initial consultation I will advise wether you would be better to book individual sessions or a cost saving plan.

Initial Consultation £45

1hour appointment plus research

In this initial appointment we review your case history and go over your pre-appointment paperwork. Please bring any relevant health information not already provided.

Follow Up

Approx 30 min to 1hr

Second consultation to review your plan and progress and make any necessary amendments to ensure your success.  I would recommend everyone attends at least 1 follow up and offer all new customers a £5 discount when booked & paid for at initial consultation.

Pack 1

Initial Consultation, 2 follow-ups, 2 30 minute phone follow-up & additional support.

For longer term support packages offer great value with the addition & convenience of phone support and unlimited emails.

Pack 2

Initial consultation, 3 follow-ups, 3 30 min phone follow-up and additional support.

For longer term support packages offer great value with the addition & convenience of phone support and unlimited emails.  

Should you require longer support I am able to build a bespoke package and pricing option based on your individual needs.


07855 308633

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